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b-leg.html
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b-leg.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>GYMHOLIC</title>
<script src="https://code.jquery.com/jquery-3.4.1.slim.min.js" integrity="sha384-J6qa4849blE2+poT4WnyKhv5vZF5SrPo0iEjwBvKU7imGFAV0wwj1yYfoRSJoZ+n" crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/umd/popper.min.js" integrity="sha384-Q6E9RHvbIyZFJoft+2mJbHaEWldlvI9IOYy5n3zV9zzTtmI3UksdQRVvoxMfooAo" crossorigin="anonymous"></script>
<script src="https://kit.fontawesome.com/7108b832d3.js" crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.min.js" integrity="sha384-wfSDF2E50Y2D1uUdj0O3uMBJnjuUD4Ih7YwaYd1iqfktj0Uod8GCExl3Og8ifwB6" crossorigin="anonymous"></script>
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css" integrity="sha384-Vkoo8x4CGsO3+Hhxv8T/Q5PaXtkKtu6ug5TOeNV6gBiFeWPGFN9MuhOf23Q9Ifjh" crossorigin="anonymous">
<link rel="stylesheet" href="css/page2.css">
</head>
<body>
<!-- Navigation Bar-->
<nav class="navbar navbar-expand-md navbar-light bg-light">
<a class="navbar-brand" href="#"><img src="img/name.jpg" alt="">YMHOLIC</a>
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav ml-auto">
<li class="nav-item ">
<a class="nav-link" href="page2.html">Back <span class="sr-only"></span></a>
</li>
</ul>
</div>
</nav>
<!-- progress bar -->
<div class="jumbotron my-color1">
<h1 class="text-center">Beginner Legs Workout Progress</h1>
<div class="progress">
<div class="progress-bar" role="progressbar" style="width: 25%" aria-valuenow="25" aria-valuemin="0" aria-valuemax="100"></div>
</div>
</div>
<!-- Beg Legs Week 1 -->
<div class="text-center">
<h1>Week 1</h1>
<a data-toggle="collapse" data-target="#icon-one" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-one.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-two" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-two.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-three" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-three.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-four" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-four.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-five" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-five.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-six" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-six.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-seven" aria-expanded="false" aria-controls="icon-one"><img src="img/icon-seven.jpg" alt="" class="img-thumbnail"> </a>-->
<img src="img/trophy.jpg" alt="" class="img-thumbnail">
<!-- week 1 day 1 -->
<div class="collapse" id="icon-one">
<h1 class="text-center">Week 1 Day 1</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 2 -->
<div class="collapse" id="icon-two">
<h1 class="text-center">Week 1 Day 2</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-abdominal-crunches.gif" alt="">
<h2 class="text-center">Abdominal Crunches</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-russian-twist.gif" alt="">
<h2 class="text-center">Russian Twist</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-mountain-climber.gif" alt="">
<h2 class="text-center">Mountain Climber</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-heel-touch.gif" alt="">
<h2 class="text-center">Heel Touch</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-leg-raises.gif" alt="">
<h2 class="text-center">Leg Raises</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-plank.jpg" alt="">
<h2 class="text-center">Plank</h2>
<h4>(30sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(30 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Left </h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Right</h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 3 -->
<div class="collapse" id="icon-three">
<h1 class="text-center">Week 1 Day 3</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 4 -->
<div class="collapse" id="icon-four">
<h1 class="text-center">Week 1 Day 4</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 5 -->
<div class="collapse" id="icon-five">
<h1 class="text-center">Week 1 Day 5</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 6 -->
<div class="collapse" id="icon-six">
<h1 class="text-center">Week 1 Day 6</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 7 -->
<div class="collapse" id="icon-seven">
<h1 class="text-center">Week 1 Day 7</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
</div>
<hr>
<!-- Beg Legs week 2 -->
<div class="text-center">
<h1>Week 2</h1>
<a data-toggle="collapse" data-target="#icon-2-1" aria-expanded="false" aria-controls="icon-2-1"><img src="img/icon-one.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-2" aria-expanded="false" aria-controls="icon-2-2"><img src="img/icon-two.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-3" aria-expanded="false" aria-controls="icon-2-3"><img src="img/icon-three.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-4" aria-expanded="false" aria-controls="icon-2-4"><img src="img/icon-four.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-5" aria-expanded="false" aria-controls="icon-2-5"><img src="img/icon-five.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-6" aria-expanded="false" aria-controls="icon-2-6"><img src="img/icon-six.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-2-7" aria-expanded="false" aria-controls="icon-2-7"><img src="img/icon-seven.jpg" alt="" class="img-thumbnail"> </a>-->
<img src="img/trophy.jpg" alt="" class="img-thumbnail">
<!-- week 1 day 1 -->
<div class="collapse" id="icon-2-1">
<h1 class="text-center">Week 2 Day 1</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 2 -->
<div class="collapse" id="icon-2-2">
<h1 class="text-center">Week 2 Day 2</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-abdominal-crunches.gif" alt="">
<h2 class="text-center">Abdominal Crunches</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-russian-twist.gif" alt="">
<h2 class="text-center">Russian Twist</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-mountain-climber.gif" alt="">
<h2 class="text-center">Mountain Climber</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-heel-touch.gif" alt="">
<h2 class="text-center">Heel Touch</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-leg-raises.gif" alt="">
<h2 class="text-center">Leg Raises</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-plank.jpg" alt="">
<h2 class="text-center">Plank</h2>
<h4>(30sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(30 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Left </h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Right</h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 3 -->
<div class="collapse" id="icon-2-3">
<h1 class="text-center">Week 2 Day 3</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 4 -->
<div class="collapse" id="icon-2-4">
<h1 class="text-center">Week 2 Day 4</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 5 -->
<div class="collapse" id="icon-2-5">
<h1 class="text-center">Week 2 Day 5</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 6 -->
<div class="collapse" id="icon-2-6">
<h1 class="text-center">Week 2 Day 6</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 1 day 7 -->
<div class="collapse" id="icon-2-7">
<h1 class="text-center">Week 2 Day 7</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
</div>
<hr>
<!-- Beg Legs week 3 -->
<div class="text-center">
<h1>Week 3</h1>
<a data-toggle="collapse" data-target="#icon-3-1" aria-expanded="false" aria-controls="icon-3-1"><img src="img/icon-one.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-2" aria-expanded="false" aria-controls="icon-3-2"><img src="img/icon-two.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-3" aria-expanded="false" aria-controls="icon-3-3"><img src="img/icon-three.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-4" aria-expanded="false" aria-controls="icon-3-4"><img src="img/icon-four.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-5" aria-expanded="false" aria-controls="icon-3-5"><img src="img/icon-five.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-6" aria-expanded="false" aria-controls="icon-3-6"><img src="img/icon-six.jpg" alt="" class="img-thumbnail"> </a>-->
<a data-toggle="collapse" data-target="#icon-3-7" aria-expanded="false" aria-controls="icon-3-7"><img src="img/icon-seven.jpg" alt="" class="img-thumbnail"> </a>-->
<img src="img/trophy.jpg" alt="" class="img-thumbnail">
<!-- week 3 day 1 -->
<div class="collapse" id="icon-3-1">
<h1 class="text-center">Week 3 Day 1</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 3 day 2 -->
<div class="collapse" id="icon-3-2">
<h1 class="text-center">Week 3 Day 2</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-abdominal-crunches.gif" alt="">
<h2 class="text-center">Abdominal Crunches</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-russian-twist.gif" alt="">
<h2 class="text-center">Russian Twist</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-mountain-climber.gif" alt="">
<h2 class="text-center">Mountain Climber</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-heel-touch.gif" alt="">
<h2 class="text-center">Heel Touch</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-leg-raises.gif" alt="">
<h2 class="text-center">Leg Raises</h2>
<h4>(12 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-plank.jpg" alt="">
<h2 class="text-center">Plank</h2>
<h4>(30sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(30 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Left </h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-spine-lumbar.jpg" alt="">
<h2 class="text-center">Spine Lumbar Stretch Right</h2>
<h4>(30sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 3 day 3 -->
<div class="collapse" id="icon-3-3">
<h1 class="text-center">Week 3 Day 3</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 3 day 4 -->
<div class="collapse" id="icon-3-4">
<h1 class="text-center">Week 3 Day 4</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-push-up.gif" alt="">
<h2 class="text-center">Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-wide-push-up.gif" alt="">
<h2 class="text-center">Wide Push Ups</h2>
<h4>(8 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-cobra-stretch.jpg" alt="">
<h2 class="text-center">Cobra Stretch</h2>
<h4>(20sec x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
</div>
<!-- week 3 day 5 -->
<div class="collapse" id="icon-3-5">
<h1 class="text-center">Week 3 Day 5</h1>
<div class="row">
<div class="col-lg-4">
<img src="gif/e-jumping-jacks.gif" alt="">
<h2 class="text-center">Jumping Jacks</h2>
<h4>(20sec x1)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-incline-push-up.gif" alt="">
<h2 class="text-center">Incline Push Ups</h2>
<h4>(16 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
<div class="col-lg-4">
<img src="gif/e-knee-push-up.gif" alt="">
<h2 class="text-center">Knee Push Ups</h2>
<h4>(10 x2)</h4>
<button class="btn btn-primary">Start</button>
</div>
</div>
<div class="row">