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whoop-api-spec.yaml
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openapi: 3.0.0
servers:
- url: "https://api.prod.whoop.com"
- url: "https://api-7.whoop.com"
- url: "https://api.dev.whoop.com"
info:
version: 2.0.1
title: Unofficial Whoop API
description: >-
This is an unofficial and unsupported API for Whoop that's been discovered and documented. This is a BREAKING CHANGE from 1.x - Cycles, Workouts, Recoveries, all use different field names, and formats, using activity-service/v1 and vow-service/v1 instead of other endpoints. As such, older services have been removed from documentation to avoid confusion, even if they still workl. It's not entirely complete, but it already has some useful functionality as it continues to evolve. The first thing you're going to need is your OAuth token, which you can obtain by sending the /oath/token authentication request described in this document.
paths:
/users/{userId}:
get:
summary: Get User Profile (api-7 only)
description: >-
Get User Profile by ID. NOTE: This only works on api-7
security:
- bearerAuth: []
parameters:
- name: "userId"
required: true
schema:
type: "integer"
format: "int32"
default: 238633
in: "path"
- name: "include"
required: false
in: "query"
style: "form"
explode: true
schema:
type: "array"
items:
type: "string"
enum:
- profile
- teams
responses:
'200':
description: OK
content:
application/json:
schema:
$ref: '#/components/schemas/User'
tags:
- users
/activities-service/v1/cycles/aggregate/range/{userId}:
get:
summary: Get aggregate data for a user over a specific aggregate range. This works on api-7 and api.prod
security:
- bearerAuth: []
tags:
- metrics
parameters:
- name: "userId"
required: true
schema:
type: "integer"
format: "int32"
default: 238633
in: "path"
- name: "startTime"
schema:
type: "string"
format: "date-time"
example: "2021-12-25T01:30:00.000Z"
in: "query"
- name: "endTime"
schema:
type: "string"
format: "date-time"
example: "2021-12-26T02:30:00.000Z"
in: "query"
- name: "limit"
schema:
type: "number"
example: 23
in: "query"
- name: "apiVersion"
schema:
type: "number"
example: 7
nullable: false
in: "query"
responses:
'200':
description: OK
content:
application/json:
schema:
$ref: "#/components/schemas/V1AggregateResults"
/users/{userId}/metrics/{metric}:
get:
summary: Get metric for a date range (Only heart_rate has been proven to work so far)
description: >-
Gets data in granularity of every 6, 60, or 600 seconds for a given date/time range. This is a slow request, so you should keep the date range tight. So far only heart_rate is known to work
security:
- bearerAuth: []
tags:
- metrics
parameters:
- name: "sort"
schema:
type: "string"
example: "t"
in: "query"
- name: "step"
schema:
type: "integer"
format: "int32"
example: "6|60|600"
default: 60
enum:
- 6
- 60
- 600
in: "query"
- name: "userId"
required: true
schema:
type: "integer"
format: "int32"
default: 238633
in: "path"
- name: "metric"
required: true
schema:
type: "string"
default: "heart_rate"
enum:
- heart_rate
in: "path"
- name: "start"
schema:
type: "string"
format: "date-time"
example: "2021-12-21T01:30:00.000Z"
in: "query"
- name: "end"
schema:
type: "string"
format: "date-time"
example: "2021-12-22T02:30:00.000Z"
in: "query"
responses:
'200':
description: OK
content:
application/json:
schema:
$ref: "#/components/schemas/HeartRateDataSet"
/oauth/token:
post:
summary: Get or Refresh OAuth Token
description: >-
Obtain OAuth token based on password grant type,and make it refreshable by getting a refresh token as well, or refresh the token by supplying a refresh_token.
example payloads, are, for password auth:
<pre>
{
"username": "email@addr",
"password": "pass",
"grant_type": "password",
"issueRefresh": true
}
</pre> or, to refresh
<pre>
{
"refresh_token": "your_refresh_token",
"grant_type": "refresh_token"
}
</pre>
requestBody:
content:
application/json:
schema:
oneOf:
- $ref: '#/components/schemas/PasswordAuthRequest'
- $ref: '#/components/schemas/RefreshTokenRequest'
examples:
Password:
value:
username: "email@addr"
password: "myPassword"
grant_type: "password"
issueRefresh: true
Refresh:
value:
refresh_token: "myRefreshToken"
grant_type: "refresh_token"
responses:
'200':
description: OAuth Token Object
content:
application/json:
schema:
$ref: '#/components/schemas/AuthResult'
tags:
- auth
/activities-service/v1/sports:
get:
security:
- bearerAuth: []
summary: "list of activities types"
description: "Gets the entire list of supported activity types on the whoop platform"
tags:
- reference data
responses:
'200':
description: "Array of activity types"
content:
application/json:
schema:
type: "array"
items:
$ref: '#/components/schemas/V1ActivityType'
/activities-service/v1/workouts/{workoutId}:
get:
security:
- bearerAuth: []
tags:
- details
summary: "Gets details for a workout"
parameters:
- name: workoutId
schema:
type: "integer"
format: "int32"
required: true
example: 357487075
description: "this is the same as the activity ID"
in: "path"
- name: userId
schema:
type: "integer"
format: "int32"
required: true
example: 238633
in: "query"
responses:
'200':
description: "Response from survey user replied to"
content:
'application/json':
schema:
type: "array"
items:
$ref: "#/components/schemas/V1Workout"
/activities-service/v0/workouts/{workoutId}/survey/response:
get:
security:
- bearerAuth: []
tags:
- user interface
- surveys
summary: "Gets survey responses for a workout"
parameters:
- name: workoutId
schema:
type: "integer"
format: "int32"
required: true
example: 357487075
description: "this is the same as the activity ID"
in: "path"
- name: userId
schema:
type: "integer"
format: "int32"
required: true
example: 238633
in: "query"
responses:
'200':
description: "Response from survey user replied to"
content:
'application/json':
schema:
type: "array"
items:
$ref: "#/components/schemas/V0SurveyResponse"
/vow-service/v1/vows/activity/{activityId}:
get:
security:
- bearerAuth: []
tags:
- user interface
summary: "Get the little text blurb that's displayed on the app"
description: "Get a text statement for the given data set/type"
parameters:
- name: "viewId"
schema:
type: "integer"
format: "int32"
example: 238633
in: "query"
description: "seems to also be a user ID"
- name: "activityId"
required: true
schema:
type: "integer"
format: "int32"
in: "path"
example: 350838061
description: "Activity being 'voiced' over"
responses:
'200':
description: Voice of Whoop
content:
application/json:
schema:
oneOf:
- $ref: '#/components/schemas/V1VoiceOfWhoop'
- $ref: "#/components/schemas/V1VoiceOfWhoopCycle"
/vow-service/v1/vows/{vowMode}/{duration}/cycle/{cycleId}:
get:
security:
- bearerAuth: []
summary: "Get the little text blurb that's displayed on the app"
description: "Get a text statement for the given data set/type"
parameters:
- name: "vowMode"
schema:
type: "string"
default: "overview"
enum:
- overview
- recovery
- strain
- sleep
- hrv
- rhr
in: "path"
required: true
description: "There may be more metrics, but these work. Note some don't work for every duration option"
- name: "duration"
schema:
type: "string"
enum:
- 1d
- 7d
default: 7d
in: "path"
required: true
description: "1d for single day, 7d for a week"
- name: "cycleId"
schema:
type: "integer"
format: "int32"
in: "path"
required: true
example: 178323132
description: "Cycle being 'voiced' over"
responses:
'200':
description: Voice of Whoop
content:
application/json:
schema:
oneOf:
- $ref: '#/components/schemas/V1VoiceOfWhoop'
- $ref: "#/components/schemas/V1VoiceOfWhoopCycle"
tags:
- user interface
/activities-service/v1/sleep-events:
get:
summary: Get individual events/activities during a sleep
security:
- bearerAuth: []
tags:
- details
- metrics
parameters:
- name: "activityId"
required: true
schema:
type: "integer"
format: "int32"
default: 357425838
in: "query"
- name: "apiVersion"
schema:
type: "number"
example: 7
nullable: false
in: "query"
responses:
'200':
description: "Array of sleep events taking place during a sleep"
content:
'application/json':
schema:
type: "array"
items:
$ref: "#/components/schemas/V1SleepEvent"
/users/{userId}/sleeps/{sleepId}:
get:
security:
- bearerAuth: []
description: "Get individual sleep details"
parameters:
- name: "sleepId"
schema:
type: "integer"
format: "int32"
in: "path"
required: true
example: 93802122
- name: "userId"
schema:
type: "integer"
format: "int32"
in: "path"
required: true
example: 238633
tags:
- details
responses:
'200':
description: "Sleep details"
content:
application/json:
schema:
type: "object"
/activities-service/v1/performance-assessment/{period}:
get:
security:
- bearerAuth: []
description: "Get Weekly Performance Summary for the current user (api.prod only)"
parameters:
- name: "period"
schema:
type: "string"
enum:
- week
- month
in: "path"
required: true
description: "Performance Assessment For the current period"
tags:
- reports
responses:
'200':
description: "List of available performance assessments for a given period type"
content:
application/json:
schema:
$ref: "#/components/schemas/V1ReportList"
/activities-service/v1/performance-assessment/url/{reportId}:
get:
security:
- bearerAuth: []
description: "Get performance assessment URL for a given report (api.prod only)"
parameters:
- name: "reportId"
schema:
type: "integer"
format: "int32"
example: "17718961"
in: "path"
required: true
tags:
- reports
responses:
'200':
description: "URL of a specific performance assessment"
content:
application/json:
schema:
type: "string"
/membership:
get:
security:
- bearerAuth: []
description: "Gets membership status"
tags:
- membership
responses:
'200':
description: "Membership description object"
content:
application/json:
schema:
$ref: '#/components/schemas/WhoopMembership'
components:
schemas:
PasswordAuthRequest:
properties:
username:
description: "Your email address"
type: "string"
example: "[email protected]"
password:
type: "string"
example: "your_password"
grant_type:
type: "string"
default: "password"
example: "password"
issueRefresh:
type: "boolean"
example: true
default: true
RefreshTokenRequest:
properties:
grant_type:
type: "string"
default: "refresh_token"
example: "refresh_token"
refresh_token:
type: "string"
example: "your-refresh-token"
AuthResult:
properties:
access_token:
type: "string"
refresh_token:
type: "string"
expires_in:
type: "integer"
format: "int32"
membership_status:
type: "string"
example: "active"
needsProfileCompletion:
type: "string"
example: "0"
token_type:
type: "string"
example: "Bearer"
user:
$ref: "#/components/schemas/User"
User:
properties:
id:
type: "integer"
format: "int32"
avatarUrl:
type: "string"
createdAt:
type: "string"
format: "date-time"
updatedAt:
type: "string"
format: "date-time"
firstName:
type: "string"
lastName:
type: "string"
city:
type: "string"
country:
type: "string"
example: "IL"
description: "ISO 2 letter country code"
adminDivision:
type: "string"
fullName:
type: "string"
teams:
type: "array"
preferences:
type: "object"
email:
type: "string"
concealed:
type: "boolean"
membershipStatus:
type: "string"
username:
type: "string"
privacyProfile:
type: "object"
profile:
$ref: "#/components/schemas/Profile"
Profile:
properties:
userId:
type: "integer"
format: "int32"
bioDataId:
type: "integer"
format: "int32"
height:
type: "number"
format: "float"
description: "height in meters"
weight:
type: "number"
format: "float"
description: "weight in kg"
birthday:
type: "string"
format: "date-time"
gender:
type: "string"
unitSystem:
type: "string"
example: "imperial"
fitnessLevel:
type: "string"
createdAt:
type: "string"
format: "date-time"
updatedAt:
type: "string"
format: "date-time"
timezoneOffset:
type: "string"
example: "+0300"
id:
type: "integer"
format: "int32"
maxHeartRate:
type: "integer"
format: "int32"
minHeartRate:
type: "integer"
format: "int32"
avgHeartRate:
type: "number"
format: "float"
kilojoules:
type: "number"
format: "float"
canUploadData:
type: "boolean"
default: true
example: true
MetricDataSet:
properties:
name:
example: "heart_rate"
type: "string"
start:
type: "integer"
format: "int64"
HeartRateDataSet:
allOf:
- $ref: "#/components/schemas/MetricDataSet"
- type: "object"
properties:
values:
type: "array"
items:
type: "object"
properties:
data:
type: "integer"
format: "int32"
description: "heart rate"
time:
type: "integer"
format: "int64"
description: "timestamp in millis"
V1ResultSet:
properties:
total_count:
type: "integer"
format: "int32"
offset:
type: "integer"
format: "int32"
records:
type: "array"
V1AggregateResults:
allOf:
- $ref: "#/components/schemas/V1ResultSet"
properties:
records:
type: "array"
items:
$ref: "#/components/schemas/V1AggregateResult"
V1ReportList:
allOf:
- $ref: "#/components/schemas/V1ResultSet"
properties:
records:
type: "array"
items:
$ref: "#/components/schemas/V1Report"
V1AggregateResult:
properties:
cycle:
$ref: "#/components/schemas/V1Cycle"
sleeps:
type: "array"
items:
$ref: "#/components/schemas/V1Sleep"
recovery:
$ref: "#/components/schemas/V1Recovery"
workouts:
type: "array"
items:
$ref: "#/components/schemas/V1Workout"
V1Report:
properties:
id:
type: "integer"
format: "int32"
example: 15571241
user_id:
type: "integer"
format: "int32"
example: 238633
report_type:
type: "string"
enum:
- WEEK
- MONTH
report_during:
type: "string"
example: "['2021-10-18','2021-10-25')"
description: "date stamp time span format commonly used by whoop"
view_datetime:
type: "string"
format: "date-time"
created_at:
type: "string"
format: "date-time"
updated_at:
type: "string"
format: "date-time"
V1Cycle:
properties:
id:
type: "integer"
format: "int32"
created_at:
type: "string"
format: "date-time"
updated_at:
type: "string"
format: "date-time"
scaled_strain:
type: "number"
format: "double"
during:
type: "string"
user_id:
type: "integer"
format: "int32"
example: 238633
sleep_need:
type: "number"
description: "This is null so unsure what this is"
predicted_end:
type: "string"
format: "date-time"
timezone_offset:
type: "string"
example: "+0300"
intensity_score:
type: "number"
description: "This is null so unsure what this is"
data_state:
type: "string"
example: "complete"
day_strain:
type: "number"
format: "double"
day_kilojoules:
type: "number"
format: "double"
day_avg_heart_rate:
type: "integer"
format: "int32"
day_max_heart_rate:
type: "integer"
format: "int32"
V1Recovery:
properties:
during:
type: "string"
example: "['2020-07-31T19:41:49.519Z','2020-08-01T03:40:29.407Z')"
id:
type: "integer"
format: "int32"
date:
type: "string"
format: "date-time"
example: "2022-01-11T02:56:19.143+0000"
calibrating:
type: "boolean"
example: false
created_at:
type: "string"
format: "date-time"
updated_at:
type: "string"
format: "date-time"
user_id:
type: "integer"
format: "int32"
example: 238633
sleep_id:
type: "integer"
format: "int32"
example: 97706508
survey_response_id:
type: "integer"
format: "int32"
cycle_id:
type: "integer"
format: "int32"
example: 41564054
responded:
type: "boolean"
recovery_score:
type: "integer"
format: "int32"
resting_heart_rate:
type: "integer"
format: "int32"
hrv_rmssd:
type: "number"
format: "float"
example: 0.057343356
state:
type: "string"
example: "complete"
prob_covid:
type: "number"
format: "double"
description: "0.11581755429506302"
hr_baseline:
type: "integer"
format: "int32"
skin_temp_celsius:
type: "number"
format: "float"
example: 32.4
spo2:
type: "number"
format: "float"
example: 93.25
algo_version:
type: "string"
example: "4.0.0"
rhr_component:
type: "number"
format: "float"
example: 0.5811901
hrv_component:
type: "number"
format: "float"
example: 0.30885226
history_size:
type: "integer"
format: "int32"
example: 7
from_sws:
type: boolean
example: true
recovery_rate:
type: "number"
format: "float"
is_normal:
type: boolean
V1Sleep:
properties:
cycle_id:
type: "integer"
format: "int32"
created_at:
type: "string"
format: "date-time"
updated_at:
type: "string"
format: "date-time"
activity_id:
type: "integer"
format: "int32"
during:
type: "string"
example: "['2020-07-31T19:41:49.519Z','2020-08-01T03:40:29.407Z')"
score:
type: "integer"
format: "int32"
quality_duration:
type: "integer"
format: "int32"
latency:
type: "integer"
format: "int32"
max_heart_rate:
type: "integer"
format: "int32"
average_heart_rate:
type: "integer"
format: "int32"
debt_pre:
type: "integer"
format: "int32"
debt_post:
type: "integer"
format: "int32"
need_from_strain:
type: "integer"
format: "int32"
sleep_need:
type: "integer"
format: "int32"
habitual_sleep_need:
type: "integer"
format: "int32"
disturbances:
type: "integer"
format: "int32"
example: 3
time_in_bed:
type: "integer"
format: "int32"
light_sleep_duration:
type: "integer"
format: "int32"
slow_wave_sleep_duration:
type: "integer"
format: "int32"
rem_sleep_duration:
type: "integer"
format: "int32"
cycles_count:
type: "integer"
format: "int32"
example: 6
wake_duration:
type: "integer"
format: "int32"
arousal_time:
type: "integer"
format: "int32"
no_data_duration:
type: "integer"
format: "int32"
in_sleep_efficiency:
type: "number"
format: "float"
credit_from_naps:
type: "integer"
format: "int32"
hr_baseline:
type: "integer"
format: "int32"
respiratory_rate:
type: "number"
format: "float"
sleep_consistency:
type: "integer"
format: "int32"
algo_version:
type: "string"
example: "4.2.0"
projected_score:
type: "integer"
format: "int32"
projected_sleep:
type: "integer"
format: "int32"
optimal_sleep_times:
type: "string"
description: "A timespan in 'whoop date range format'"
example: "['2020-12-20T20:30:00.000Z','2020-12-21T05:15:00.000Z')"
kilojoules:
type: "number"
description: "currently showing as null"
user_id:
type: "integer"
format: "int32"
timezone_offset:
type: "string"
example: "+300"
percent_recorded:
type: "number"
auto_detected:
type: "boolean"
state:
type: "string"
example: "complete"
responded:
type: "boolean"
description: "responded to survey"
team_act_id:
type: "integer"
format: "int32"
source:
type: "string"