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<!DOCTYPE html><html lang="en">
<head>
<meta charset="UTF-8">
<title>Urban Tadka Restaurant | Healthy Tips</title>
<!-- Font Awesome -->
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.8.2/css/all.css">
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<h3 class="font-weight-bold amber-text">Urban Tadka Restaurant</h3>
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<li class="nav-item">
<a class="nav-link font-weight-bold" href="index.html">Home</a>
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<a class="nav-link font-weight-bold" href="about.html">About us</a>
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<a class="nav-link font-weight-bold" href="menu.html">Food Menu</a>
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<a class="nav-link font-weight-bold" href="gallery.html">Gallery</a>
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<li class="nav-item active">
<a class="nav-link font-weight-bold" href="tips.html">Healthy tips
<span class="sr-only">(current)</span>
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<a class="nav-link font-weight-bold" href="contact.html">Contact us</a>
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<!-- Navbar -->
<br> <br>
<div class="container pt-5 my-5 z-depth-1">
<section class="p-md-3 mx-md-5">
<h2 class="font-weight-bold text-center amber-text mb-3">Healthy tips</h2>
<br><br>
<div class="row">
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right indigo-text pr-2"></i> Base your meals on higher fibre starchy carbohydrates
</h4>
<p class="white-text text-justify">
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
<br><br>
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
<br><br>
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
<br><br>
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right green-text pr-2"></i> Eat lots of fruit and veg
</h4>
<p class="white-text">
It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
<br><br>
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
<br><br>
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
<br><br>
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right amber-text pr-2"></i> Eat more fish, including a portion of oily fish
</h4>
<p class="white-text">
Fish is a good source of protein and contains many vitamins and minerals.
<br><br>
Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.
<br><br>
Oily fish are high in omega-3 fats, which may help prevent heart disease.
<br><br>
You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.
<br><br>
Most people should be eating more fish, but there are recommended limits for some types of fish.
<br><br>
Find out more about fish and shellfish</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right red-text pr-2"></i> Cut down on saturated fat and sugar
</h4>
<p class="white-text mb-lg-0">
Saturated fat
You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.
<br><br>
There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
<br><br>
On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.
<br><br>
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
<br><br>
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right lime-text pr-2"></i> Eat less salt: no more than 6g a day for adults
</h4>
<p class="white-text mb-lg-0">
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
<br><br>
Even if you do not add salt to your food, you may still be eating too much.
<br><br>
About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.
<br><br>
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.
<br><br>
Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right blue-text pr-2"></i> Get active and be a healthy weight
</h4>
<p class="white-text mb-lg-0">
As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing.
<br><br>
Read more about the benefits of exercise and physical activity guidelines for adults.
<br><br>
Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.
<br><br>
Most adults need to lose weight by eating fewer calories.
<br><br>
If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.
</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right lime-text pr-2"></i> Do not get thirsty
</h4>
<p class="white-text mb-lg-0">
You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.
<br><br>
All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.
</p>
</div>
<div class="col-lg-4 col-md-6 mb-5">
<h4 class="font-weight-bold mb-3 orange-text">
<i class="fas fa-caret-right lime-text pr-2"></i> Do not skip breakfast
</h4>
<p class="white-text mb-lg-0">
Some people skip breakfast because they think it'll help them lose weight.
<br><br>
But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.
<br><br>
A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.</p>
</div>
</div>
</section>
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<h2 class="text-uppercase text-left amber-text font-weight-bold">Urban Tadka Restaurant</h2>
<p class="text-left font-weight-normal" style="font-family: 'Comic Neue', cursive;">
The Urban Tadka restaurant is a classy and elegant Indian restaurant established in 2020. Authentic style décor incorporates classic feel – a place where traditional setting and delicious Indian food triumphs. Our culinary philosophy is deceptively simple. We celebrate the very best of Indian food. The Urban Tadka cuisine is an extraordinary combination of flavours, delicate seasonings, freshly ground spices, marinades, and complex tastes. We use only fresh and locally sourced ingredients. Our dishes will capture your hearts.
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<h6 class="text-uppercase mb-4 font-weight-bold">Useful links</h6>
<p style="font-family: 'Comic Neue', cursive;">
<a href="menu.html">Menu</a>
</p>
<p style="font-family: 'Comic Neue', cursive;">
<a href="about.html">About</a>
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<a href="contact.html">Contact</a>
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<i class="fas fa-home mr-3"></i>
Lovely Professional University<br>
BH-4 Food Court<br>Jalandhar,Punjab</p>
<p>
<i class="fas fa-envelope mr-3"></i>
<a href="mailto:[email protected]/">[email protected]</a></p>
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<i class="fas fa-phone mr-3"></i> <a href="tel:+91 98765 43210">+91 98765 43210</a>
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<i class="fab fa-whatsapp mr-3"></i> <a href="https://wa.me/919876543210">+91 98765 43210</a>
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<strong> Urban Tadka restaurant</strong><br>
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